Weigh In record (no journal entry) for 20 February 2021
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1956 kcal
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Fat: 60.38g | Prot: 133.91g | Carb: 110.41g.
Lunch: Faixa Azul Queijo Parmesao, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Sadia Presunto Magro Cozido, Subway Tomate, Tirolez Queijo Parmesão, Heinz Molho de Tomate Tradicional, Wickbold Wrap 100% Integral, Copacol Filé de Tilápia Empanado. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Serramalte Cerveja. more...
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losing 0.2 lb a week
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