Weigh In record (no journal entry) for 20 February 2021
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181.0 lb
Lost so far: 38.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1379 kcal
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Fat: 61.01g | Prot: 68.43g | Carb: 137.76g.
Breakfast: Turma da Mônica Maçã, Bauducco Pão de Forma Integral, Ovo (Inteiro), Zero-Cal Sucralose, Café. Lunch: Arroz Integral, Friboi Patinho Moido Cozido. Snacks/Other: Morcela, Torcida Salgadinho de Trigo Sabor Churrasco , Bauducco Pão de Forma Tradicional Fermentação Natural, Hershey's Chocolate Branco com Cookies, Lacta Laka Chocolate Branco, Superbom Mel, Banana Caturra. more...
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losing 3.9 lb a week
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