Weigh In record (no journal entry) for 20 February 2021
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244.7 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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3308 kcal
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Fat: 175.21g | Prot: 160.39g | Carb: 281.19g.
Breakfast: Café (Infusão), Queijo Meia Cura, Fugini Amendocrem, Pão Francês. Lunch: Filé de Frango Grelhado, Cebolas, Tomates, Agrião, Coca-Cola Coca-Cola Zero, Macarrão Alho e Óleo. Dinner: Coca-Cola Coca-Cola Zero, Agrião, Tomates, Tirol Queijo Prato, Pullman Pão Zero% 12 Grãos, Ovo Frito. Snacks/Other: Pizza de Frango com Catupiry, Coca-Cola Coca-Cola Zero, Queijo Meia Cura, Cashews Royale Castanha de Caju, Melancia, Nestlé Prestígio. more...
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3403 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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