Weigh In record (no journal entry) for 14 October 2020
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313.1 lb
Lost so far: 0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1457 kcal
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Fat: 95.63g | Prot: 77.82g | Carb: 76.16g.
Breakfast: Universal Creatina. Lunch: Brasil Frutt Amêndoa Natural, Oba Castanha de Caju , Brasil Frutt Castanha do Pará Natural. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Azeite de Oliva, Frango Desfiado, Laranja Pêra, Geléia (Todos os Sabores), Queijo Minas, Milho Verde Cozido, Ovo Cozido. more...
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Thiago Bordignon's weight history
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