Weigh In record (no journal entry) for 20 February 2021
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189.6 lb
Lost so far: 123.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2047 kcal
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Fat: 80.10g | Prot: 138.83g | Carb: 195.83g.
Breakfast: Growth Supplements Creatina, Black Skull BCAA 4:1:1, Growth Supplements Albumina Sabor Chocolate, Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos, Growth Supplements Pasta de Amendoim Growth, Italac Leite Desnatado. Lunch: Heinz Mostarda, Copra Óleo de Coco Extra Virgem, Casa do Queijo Peito de Peru, Garoto Chocolate Cores, Walmart Queijo Mussarela, Sadia Salame Italiano Fatiado, Peito Frango Desfiado Temperado. Dinner: Hellmann's Ketchup, Heinz Mostarda, Hellmann's Maionese, Sadia Salsicha, Pão Francês. Snacks/Other: Trident Chiclete, Bala (Dura), Sodiê Beijinho , Brigadeirão, Toddy Toddynho, Banana Nanica, Bubbaloo Chiclete, Maçãs Gala, Growth Supplements Pasta Amendoim Sabor Brigadeiro. more...
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gaining 3.9 lb a week
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