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patch20278
Journal
20 Feb 21
patch20278's Journal, 20 February 2021
patch20278's Profile
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Weigh In record (no journal entry) for 20 February 2021
178.1 lb
Lost so far:
5.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2021:
771 kcal
Fat: 35.03g | Prot: 30.36g | Carb: 82.51g.
Breakfast:
Milbona Butterkäse, Ja! Weizenbrötchen , Aldi Kaffeeweißer , Lätta Extra Fit mit Buttermilch, Konzelmann's Haselnusscreme, Sinnack Kaiserbrötchen.
Dinner:
Lidl Möhren Gekocht und Mariniert, Hühnerkeule Fleisch und Haut.
Snacks/Other:
Gelber Kuchen (mit Schokoladenglasur).
more...
2316 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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