Weigh In record (no journal entry) for 19 February 2021
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1393 kcal
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Fat: 24.19g | Prot: 58.46g | Carb: 233.33g.
Breakfast: Milbona Kräuterfrischkäse , Bonbel Butterkäse, REWE Beste Wahl Baguette, Babybel Mini Babybel Light, Layenberger Low Carb Protein Riegel Kokos Mandel. Lunch: Apfelmus ungesüßt, Hammermühle Laugenbrezel. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Champignons, Karotten, Milram Frühlingsquark. more...
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losing 0.4 lb a week
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Janilein54's weight history
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