Weigh In record (no journal entry) for 19 February 2021
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231.5 lb
Lost so far: 28.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1065 kcal
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Fat: 28.32g | Prot: 67.97g | Carb: 133.24g.
Breakfast: Edeka Rinderfrikadellen, Tomatenmark, Schwarzbrot. Lunch: Harzer Harzer Käse, Tomatenmark, Schwarzbrot, Elstar. Dinner: Kartoffelpuffer. more...
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steady weight
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Gautier Sansavoir's weight history
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