Weigh In record (no journal entry) for 18 February 2021
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1723 kcal
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Fat: 78.26g | Prot: 61.73g | Carb: 196.06g.
Breakfast: Piraquê Biscoito Recheado Chocolate, Qualy Margarina Cremosa, Café com Leite e Açúcar, Piraquê Biscoito de Maisena, Maçã. Lunch: Qualitá Linguiça Toscana, Nissin Miojo de Carne. Dinner: Brócolis, Cenouras, Churrasco. Snacks/Other: Rosquinha de Nata, Leite com Chocolate (Integral), Café com Açúcar. more...
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gaining 0.8 lb a week
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