Weigh In record (no journal entry) for 18 February 2021
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188.5 lb
Lost so far: 124.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2107 kcal
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Fat: 78.19g | Prot: 209.75g | Carb: 150.87g.
Breakfast: Growth Supplements Creatina, Black Skull BCAA 4:1:1, Banana Nanica, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Albumina Sabor Chocolate, Growth Supplements Whey Protein Isolado Chocolate, Italac Leite Desnatado. Lunch: Ovo Frito, Peito Frango Desfiado Temperado. Dinner: Castelo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Brasil Frutt Nozes, Aurora Tilápia, Limão, Ovo Cozido, Purê de Batata feito com Leite (de Batata Fresca), Repolho Branco Mercearia. Snacks/Other: Growth Supplements Multivitamínico, Growth Supplements Protein Bar Avelã , Abacaxi, Melitta Café sem Açúcar, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Growth Supplements Barra de Proteína de Chocolate , Goiaba Vermelha, Ovo Cozido. more...
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steady weight
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