Weigh In record (no journal entry) for 18 February 2021
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142.9 lb
Lost so far: 26.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1347 kcal
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Fat: 45.08g | Prot: 35.82g | Carb: 191.28g.
Lunch: Ovo Frito, Queijo Branco, Subway Tomate, Alface, Couve Manteiga Refogada, Legumes Cozidos, Arroz Branco. Dinner: Batata Assada, Angeloni Pão Amanteigado . Snacks/Other: Pão Torrado, Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Predilecta Goiabada, Queijo Branco. more...
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gaining 3.9 lb a week
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