Weigh In record (no journal entry) for 13 November 2013
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2797 kcal
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Fat: 99.14g | Prot: 162.91g | Carb: 252.46g.
Breakfast: Del Monte Mandarinen, Banane, Penny Markt Fettarme H-Milch, Zucker. Lunch: Edeka Linsen-Eintopf (Edeka Premiumqualität). Dinner: Albi Traubensaft, Aldi Steinofen Baguette, Harry Weltmeister, Sölde Koch-Hinterschinken, Saint Albray Französischer Weichkäse, Meica Deutschländer. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Roter Tafelwein. more...
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2980 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 7 hours. more...
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gaining 4.6 lb a week
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