Weigh In record (no journal entry) for 24 October 2016
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227.1 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1074 kcal
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Fat: 5.41g | Prot: 32.09g | Carb: 224.50g.
Breakfast: Tapioca. Lunch: Tapioca, Clara de Ovo Cozida. Dinner: Tapioca, Clara de Ovo Cozida. Snacks/Other: Bauducco Torrada Multigrãos (2), Café, Bauducco Torrada Multigrãos (2), Tâmara. more...
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Gustavo Gaigher Marques's weight history
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