Weigh In record (no journal entry) for 17 February 2021
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1972 kcal
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Fat: 77.77g | Prot: 144.37g | Carb: 167.60g.
Lunch: Pão Integral, Bimbo Queijo Mussarela, Ovo. Dinner: Músculo Bovino Cozido, Ovo Cozido, Pão Francês, Ovo Cozido. Snacks/Other: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Mingau de Aveia. more...
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losing 0.3 lb a week
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