Weigh In record (no journal entry) for 17 February 2021
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194.7 lb
Lost so far: 13.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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410 kcal
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Fat: 10.10g | Prot: 18.29g | Carb: 65.55g.
Breakfast: Nestlé Aveia em Flocos (10g), Danone Iogurte Grego Light Tradicional. Lunch: Almanara Kibe Cru, Habib's Tabule. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Uva Itália, Ameixas, Rochinha Sorvete de Coco Branco Zero. more...
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losing 2.2 lb a week
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alyneperez's weight history
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