Weigh In record (no journal entry) for 17 February 2021
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160.1 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1251 kcal
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Fat: 46.02g | Prot: 66.48g | Carb: 90.09g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Pão Integral. Lunch: Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral Cozido, Bisteca de Porco Grelhada. Dinner: Farinha de Milho, Bisteca de Porco Grelhada, LeBon Linguiça de Frango, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Caipirinha com Adoçante, Banana Nanica. more...
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losing 0.7 lb a week
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