Weigh In record (no journal entry) for 17 February 2021
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1765 kcal
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Fat: 86.61g | Prot: 103.39g | Carb: 136.17g.
Breakfast: Folhado Misto, Empada de Frango. Lunch: Korin Coxinha da Asa, Camil Feijão Branco , Paulista Iogurte , Arroz Branco (Cozido). Dinner: Suco de Abacaxi com Hortelã, Peito de Frango, Psyllium, Azeitonas Verdes, Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Chandelle Chocolate. more...
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losing 0.7 lb a week
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