Weigh In record (no journal entry) for 16 February 2021
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210.8 lb
Lost so far: 16.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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275 kcal
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Fat: 0.56g | Prot: 0.56g | Carb: 67.12g.
Breakfast: Nespresso Café, Sufresh Suco de Uva. Lunch: Gatorade Uva. Dinner: Powerade Powerade. Snacks/Other: Sufresh Suco de Uva. more...
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losing 1.1 lb a week
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Gustavo Gaigher Marques's weight history
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