Weigh In record (no journal entry) for 16 February 2021
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246.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1205 kcal
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Fat: 56.43g | Prot: 89.09g | Carb: 86.85g.
Breakfast: Café Expresso, Sadia Queijo Mussarela Soltíssimo. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Churrasco, Arroz Branco (Cozido), Forno de Minas Pão de Queijo Tradicional. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Ovo Frito, Piracanjuba Whey Zero Lactose Cacau. more...
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3325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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