Weigh In record (no journal entry) for 16 February 2021
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123.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1442 kcal
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Fat: 65.21g | Prot: 56.62g | Carb: 158.47g.
Breakfast: Queijo Branco, Visconti Pão de Forma Integral, Clight Suco, Chá de Hibisco, Essential Nutrition Immuno Whey Pro Glutathione, Café. Lunch: Azeite de Oliva Extra-Virgem, Orégano, Queijo Parmesão (Ralado), Bimbo Rap10 Tradicional. Dinner: Batatas Fritas, Azeite de Oliva Extra-Virgem, Yoki Farofa de Milho, Ovo Frito. Snacks/Other: Clight Suco de Uva, Pizza Marguerita, Café. more...
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1432 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Washing Dishes - 4 minutes, Showering - 4 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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