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2300 5:15
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2299 kcal
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Fat: 70.30g | Prot: 204.80g | Carb: 217.81g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, BIO TODAY NUTRITIONAL YEAST FLAKES, مراعي جبنة فيتا قليلة الدسم, Since1998 Peanut Butter, MYPROTEIN THE WHEY VANILLA CREAME, Egg Yolk, Egg White. Lunch: Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Veal Sirloin (Lean Only), Sweet Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Eggplant, Zucchini, Butternut Winter Squash, Green String Beans, Green Sweet Pepper. Dinner: Granulated Sugar , ندى حليب خالي اللاكتوز كامل الدسم, الصافي زبادي أكتيفيا لايت, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Roasted Almonds, Cadbury Flake Dipped Coconut, Navels Oranges. more...
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steady weight
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