Weigh In record (no journal entry) for 15 February 2021
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253.5 lb
Lost so far: 41.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1630 kcal
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Fat: 66.05g | Prot: 103.39g | Carb: 146.84g.
Breakfast: Milbona Skyr Blaubeere, Bio Primo Porridge Basis, Ja! Haferflocken Zart, Milch 1,5%. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gut & Günstig Ciabatta Brötchen. Dinner: Gut & Günstig Geflügel Wiener, Boulette. Snacks/Other: REWE Ciabatta Brötchen, Berliner. more...
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gaining 0.3 lb a week
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