Weigh In record (no journal entry) for 15 February 2021
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203.3 lb
Lost so far: 11.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2049 kcal
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Fat: 79.69g | Prot: 111.32g | Carb: 216.68g.
Breakfast: Cuscuz (Cozido), Açúcar, Ovo, Leite (Leite Integral), Manteiga (com Sal), Manteiga (com Sal), Leite (Leite Integral), Ovo, Açúcar, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Manteiga (com Sal), Carne de Sol, Antarctica Guaraná Zero (Lata), Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Trident Chiclete, Activia Iogurte Ameixa, Açúcar, Cuscuz (Cozido), Ovo, Italac Leite Integral, Manteiga (com Sal). Snacks/Other: Cuscuz (Cozido), Manteiga (com Sal), Ovo, Leite Integral, Açúcar. more...
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gaining 4.6 lb a week
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