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Weiter geht’s in minischritten bergab 🎉🎈😎
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278.9 lb
Lost so far: 8.2 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1815 kcal
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Fat: 68.42g | Prot: 74.83g | Carb: 227.78g.
Breakfast: Goldland Blütenhonig, Elite Frischkäse Leicht 4% Fett, Milfina Butter , Harry Toastbrot , Primalife 100% Kollagen Weidehaltung, Kaffee mit Milch. Lunch: Hackfleischsoße, Combino Tortelloni Ricotta & Spinat. Dinner: Combino Tortelloni Ricotta & Spinat, Hackfleischsoße. Snacks/Other: Trauben, Lindt Creation Knusper Praliné. more...
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losing 1.2 lb a week
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