Weigh In record (no journal entry) for 15 February 2021
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194.2 lb
Lost so far: 11.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1214 kcal
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Fat: 47.24g | Prot: 43.79g | Carb: 149.94g.
Breakfast: Aldi Mini Donuts, Milbona High Protein Quarkriegel. Lunch: Edeka Bio Vegane Bolognese, Nudeln (Gekocht). more...
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losing 0.2 lb a week
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