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2300 5:45
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2302 kcal
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Fat: 51.53g | Prot: 201.80g | Carb: 255.70g.
Breakfast: MYPROTEIN THE WHEY VANILLA CREAME, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Egg Yolk, Egg White, Bulgarian Bee Black Forest Honey, BIO TODAY NUTRITIONAL YEAST FLAKES, مراعي جبنة فيتا قليلة الدسم, Since1998 Peanut Butter. Lunch: العلالي معجون طماطم, Red Tomatoes, المها أرز بسمتي بنجابي أبيض, Pink Lentils , Sweet Onions, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: MYPROTEIN THE WHEY VANILLA CREAME, الصافي زبادي أكتيفيا لايت. Snacks/Other: TWIX TWIX, Minis TWIX, Gala Apples, Iceberg Lettuce (Includes Crisphead Types), Parsley, Carrots, Hulled Sunflower Seeds. more...
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losing 3.1 lb a week
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