Weigh In record (no journal entry) for 14 February 2021
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245.2 lb
Lost so far: 41.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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786 kcal
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Fat: 50.43g | Prot: 45.36g | Carb: 38.66g.
Breakfast: Café (Infusão), Pão Francês, Queijo Meia Cura. Lunch: Aurora Hambúrguer Sabor Picanha, Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Alface, Tirol Queijo Prato, Pullman Pão Zero% 12 Grãos. more...
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losing 0.1 lb a week
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