Gabriel BRS's Journal, 13 February 2021

Weigh In record (no journal entry) for 13 February 2021
201.9 lb Lost so far: 13.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2021:
2063 kcal Fat: 77.05g | Prot: 120.26g | Carb: 223.91g.   Breakfast: Banana, Manteiga (com Sal), Cuscuz (Cozido), Açúcar, Ovo, Leite (Leite Integral). Lunch: Coca-Cola Coca-Cola, Peixe Empanado Frito, Arroz Branco (Cozido), Melancia, Melancia, Trident Chiclete. Dinner: Coca-Cola Coca-Cola (Lata), Salad Creations Crepe de Frango com Requeijão Cremoso, Trident Chiclete. Snacks/Other: Músculo Bovino, Açúcar, Leite Integral, Ovo, Manteiga (com Sal), Cuscuz (Cozido). more...
gaining 5.4 lb a week

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