Weigh In record (no journal entry) for 13 February 2021
|
201.9 lb
Lost so far: 13.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
2063 kcal
|
Fat: 77.05g | Prot: 120.26g | Carb: 223.91g.
Breakfast: Banana, Manteiga (com Sal), Cuscuz (Cozido), Açúcar, Ovo, Leite (Leite Integral). Lunch: Coca-Cola Coca-Cola, Peixe Empanado Frito, Arroz Branco (Cozido), Melancia, Melancia, Trident Chiclete. Dinner: Coca-Cola Coca-Cola (Lata), Salad Creations Crepe de Frango com Requeijão Cremoso, Trident Chiclete. Snacks/Other: Músculo Bovino, Açúcar, Leite Integral, Ovo, Manteiga (com Sal), Cuscuz (Cozido). more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel BRS's weight history
|