Weigh In record (no journal entry) for 12 February 2021
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151.9 lb
Lost so far: 60.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1358 kcal
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Fat: 88.18g | Prot: 102.66g | Carb: 39.07g.
Breakfast: Leão Chá de Camomila, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Músculo Bovino, Aurora Linguiça Churrasco. Dinner: Seara Presunto Cozido, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Ovo Frito, Kim Pão Integral 12 Grãos. more...
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losing 29.3 lb a week
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