Weigh In record (no journal entry) for 12 February 2021
|
180.8 lb
Lost so far: 39.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
584 kcal
|
Fat: 30.42g | Prot: 40.02g | Carb: 38.40g.
Breakfast: Café, Zero-Cal Sucralose, Banana Nanica, Ovo (Inteiro), Café, Zero-Cal Sucralose, Banana Nanica, Ovo (Inteiro). more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francy0406's weight history
|