Weigh In record (no journal entry) for 12 February 2021
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1770 kcal
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Fat: 67.70g | Prot: 141.43g | Carb: 146.87g.
Lunch: Perdigão Presunto, Ovo, Bimbo Queijo Mussarela. Dinner: Legumes Cozidos, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido), Yoki Farofa Pronta, Estrogonofe de Carne. Snacks/Other: Abacaxi, Pão Caseiro. more...
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losing 12.3 lb a week
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