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|Estou comendo mais doces por causa da TPM. Por isso, engordei.
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2666 kcal
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Fat: 107.80g | Prot: 61.68g | Carb: 370.00g.
Breakfast: Elma Chips Doritos Queijo Nacho (20g), Welch's 100% Red Grape Juice, Banana Cake without Icing, Grape Juice, Welch's 100% Grape Juice, Carrot Cake with Icing, Farmers Harvest Free Range Organic Grade A Brown Eggs, Gala Apples, Icefruit a�ai pulp, Ginger, Lime Juice, Spectrum Chia Seeds, Cooked Kale (from Fresh). Snacks/Other: folhado de nozes, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion), Bologna, Sam's Club French Bread, Plaisirs Gastronomiques Chicken Pie. more...
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gaining 0.7 lb a week
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