Weigh In record (no journal entry) for 11 February 2021
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123.0 lb
Lost so far: 12.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1664 kcal
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Fat: 111.06g | Prot: 145.08g | Carb: 16.17g.
Breakfast: Vitalin Semente de Linhaça Dourada, Champignon, Aviação Manteiga com Sal, Ovo. Lunch: Paleta Bovina Cozida, Champignon, Escarola Refogada. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido). more...
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losing 6.2 lb a week
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