Weigh In record (no journal entry) for 11 February 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1148 kcal
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Fat: 41.69g | Prot: 59.46g | Carb: 134.51g.
Breakfast: Mariza Canela em Pó , Banana Nanica, Queijo Meia Cura, Pão Integral. Lunch: Cacau Show Bendito Cacao 55%, Laranjas, Carne de Porco do Lombo (Filé), Manga Palmer, Tomates, Alface, Cenouras, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Canastra Queijo Minas Artesanal, Pão Integral, Brasil Frutt Amendoim sem Pele Torrado e Salgado, Ceifeiro Semente de Chia, Parmalat Leite Integral. more...
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losing 1.5 lb a week
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