Weigh In record (no journal entry) for 11 February 2021
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1765 kcal
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Fat: 58.20g | Prot: 145.78g | Carb: 160.28g.
Breakfast: Leite (Leite Integral), Ovo, Leite (Leite Integral), Açúcar, Cuscuz (Cozido), Cuscuz (Cozido), Açúcar, Ovo, Manteiga (com Sal), Manteiga (com Sal). Lunch: Del Valle Fresh Sabor Limão, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Folhas, Vinagre. Snacks/Other: Músculo Bovino, Açúcar, Leite Integral, Ovo, Manteiga (com Sal), Cuscuz (Cozido). more...
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losing 1.5 lb a week
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