Weigh In record (no journal entry) for 11 February 2021
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184.5 lb
Lost so far: 35.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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756 kcal
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Fat: 23.35g | Prot: 84.79g | Carb: 49.05g.
Breakfast: Banana Nanica, Ovo (Inteiro), Zero-Cal Sucralose, Café. Lunch: Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Psyllium, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 2.3 lb a week
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