Weigh In record (no journal entry) for 11 February 2021
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209.9 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1669 kcal
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Fat: 47.10g | Prot: 73.53g | Carb: 231.50g.
Breakfast: Sternfrucht, Chiquita Banane, Xucker Xylit, Ja! Haferflocken, Maracuja, Mandarine, Alpro Soya Mandelmilch. Lunch: Tomatenmark, Möhren, HAK Weiße Bohnen, Netto Natives Olivenöl Extra, Zwiebeln, Dosentomaten. Dinner: Strauchtomaten, Alnatura Tofu Natur, Pesto, Bonduelle Gold Mais, Grüne Erbsen (Gefroren), Barilla Fusilli. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 7 hours and 26 minutes, Resting - 15 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes. more...
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losing 1.5 lb a week
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