Weigh In record (no journal entry) for 11 February 2021
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152.8 lb
Lost so far: 65.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1167 kcal
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Fat: 48.89g | Prot: 45.18g | Carb: 149.94g.
Breakfast: Äpfel, Birnen, Karotten, Äpfel, Birnen, Karotten, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Haselnüsse, Karotten, Zwiebeln, Pastinaken, Limburger, Ei. more...
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losing 4.6 lb a week
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