Weigh In record (no journal entry) for 11 February 2021
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131.0 lb
Lost so far: 6.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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897 kcal
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Fat: 37.18g | Prot: 101.90g | Carb: 40.16g.
Breakfast: Чай, Роскар Яйцо Варёное . Lunch: Желтый Сладкий Перец, Fish House Филе из Минтая в Кляре. Dinner: Кофе с Молоком, Охотоморье Отборная Икра Лососевая Зернистая. Snacks/Other: Bombbar Протеиновый Батончик Банановый Пудинг с Манго. more...
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losing 3.1 lb a week
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