Weigh In record (no journal entry) for 11 February 2021
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2750 kcal
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Fat: 97.20g | Prot: 183.13g | Carb: 278.02g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Mestemacher Pizza Brot, Bernard Matthews Hähnchenbrustfiletstücke, Dönerteller. Snacks/Other: Snickers Mini Snickers, Twix Twix Minis, Storck Knoppers Mini. more...
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gaining 6.2 lb a week
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