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fabt2020
Journal
10 Feb 21
fabt2020's Journal, 10 February 2021
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Weigh In record (no journal entry) for 10 February 2021
123.9 lb
Lost so far:
11.5 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2021:
1129 kcal
Fat: 55.59g | Prot: 128.73g | Carb: 28.14g.
Breakfast:
Café, Sadia Mussarela, Ovo.
Lunch:
Pimentão Verde, Taioba, Músculo Bovino Cozido.
Dinner:
Abacate, Taioba, Músculo Bovino Cozido.
more...
1644 kcal
Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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fabt2020's weight history
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