fabt2020's Journal, 10 February 2021

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Weigh In record (no journal entry) for 10 February 2021

123.9 lb Lost so far: 11.5 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2021:

1129 kcal

Fat: 55.59g | Prot: 128.73g | Carb: 28.14g. Breakfast: Café, Sadia Mussarela, Ovo. Lunch: Pimentão Verde, Taioba, Músculo Bovino Cozido. Dinner: Abacate, Taioba, Músculo Bovino Cozido. more...

1644 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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fabt2020's Journal, 10 February 2021

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