Weigh In record (no journal entry) for 10 February 2021
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196.9 lb
Lost so far: 11.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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978 kcal
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Fat: 20.72g | Prot: 35.48g | Carb: 162.15g.
Breakfast: Nestlé Aveia em Flocos (10g), Vigor Iogurte Batido. Lunch: Tio João Arroz Integral Cozido, Yoki Farofa Tradicional, Zaffari Peito de Frango Grelhado. Dinner: Tio João Arroz Integral Cozido, Tomates, Pepino (Descascado), Yoki Farofa Pronta. Snacks/Other: Quaker Farelo de Aveia, Vigor Iogurte Batido. more...
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losing 3.7 lb a week
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