Weigh In record (no journal entry) for 10 February 2021
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2201 kcal
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Fat: 60.41g | Prot: 113.47g | Carb: 280.85g.
Breakfast: Café com Açúcar, Manteiga, Carrefour Pão de Hambúrguer . Lunch: Beterrabas, Alface Rúcula, Heinz Molho Barbecue Regular, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido), Swift Feijoada. Dinner: Café com Açúcar, Tirolez Queijo do Reino, Manteiga, Carrefour Pão de Hambúrguer . Snacks/Other: Max Titanium Mass Titanium 17500, Itambé Leite em Pó Integral, Betânia Iogurte Natural Integral, Cerejas Doces, Chandon Champagne. more...
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2575 kcal
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Activities & Exercise:
Hiking - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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