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focojess
Journal
08 Feb 21
focojess's Journal, 08 February 2021
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Weigh In record (no journal entry) for 08 February 2021
132.3 lb
Lost so far:
120.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2021:
260 kcal
Fat: 4.36g | Prot: 9.51g | Carb: 48.85g.
Snacks/Other:
Quaker Aveia em Flocos , Mamão Papaia, Batavo Leite de Soja, Maçã, Ameixa Seca.
more...
1970 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Weight Training (moderate) - 15 minutes, Hiking - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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focojess's weight history
view complete history