ligia30's Journal, 10 February 2021

Weigh In record (no journal entry) for 10 February 2021
177.0 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2021:
1341 kcal Fat: 50.30g | Prot: 120.64g | Carb: 97.45g.   Breakfast: Tirolez Queijo tipo Cottage, Ovo. Lunch: Batata no Forno (Casca Consumida), Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Lacta Ouro Branco, Yoki Farelo de Aveia, Lacta Diamante Negro (20g), Itambé Leite em Pó Integral, Max Titanium Whey Blend . Snacks/Other: Lacta Amandita (2), Lacta Bis Chocolate , Itambé Pro Whey Chocolate. more...
2511 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Hiking - 35 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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