Weigh In record (no journal entry) for 10 February 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1341 kcal
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Fat: 50.30g | Prot: 120.64g | Carb: 97.45g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo. Lunch: Batata no Forno (Casca Consumida), Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Lacta Ouro Branco, Yoki Farelo de Aveia, Lacta Diamante Negro (20g), Itambé Leite em Pó Integral, Max Titanium Whey Blend . Snacks/Other: Lacta Amandita (2), Lacta Bis Chocolate , Itambé Pro Whey Chocolate. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 35 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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