Weigh In record (no journal entry) for 10 February 2021
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1278 kcal
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Fat: 58.37g | Prot: 138.89g | Carb: 43.82g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Gemüsepizza. Dinner: Scamorza, Warmer Frühstücksbrei, Dr. Almond Frühstücksbrei Pur . Snacks/Other: Kaffee mit Milch, Käsekuchen low carb. more...
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losing 3.9 lb a week
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