Weigh In record (no journal entry) for 10 February 2021
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144.2 lb
Lost so far: 25.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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696 kcal
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Fat: 26.13g | Prot: 19.04g | Carb: 109.32g.
Breakfast: Vigor Margarina com Manteiga, Pão de Leite, Ameixa Seca, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Quiabo Cozido, Tomates, Caldo de Abóbora, Couve Manteiga Crua, Abacate. Snacks/Other: União Açúcar Refinado, Banana Prata. more...
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losing 9.3 lb a week
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