Weigh In record (no journal entry) for 10 February 2021
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191.6 lb
Lost so far: 3.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2013 kcal
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Fat: 80.98g | Prot: 84.65g | Carb: 228.50g.
Breakfast: Grandessa Waldfrucht Konfitüre Extra, Aldi Toast, Kiwi, EasiYo Jogurt - Erdbeer, Kaffee (Gemahlen), Milsa Mandel Drink Gesüßt, miree Französische Kräuter, Aldi Landschinken Luftgetrocknet, Aldi Knäckebrot. Lunch: Aldi Wiener Würstchen , K-Classic Salami Sticks Walnuss, Gurke (Geschält), Chillisauce, REWE Wok-Mix aus 10 Gemüsesorten, Aldi Nord Eismeer Garnelen, Barilla Spaghetti N.5, Cocktailtomaten, Eisbergsalat. Dinner: GutBio Räucherlachs, Wonnemeyer Salat Dressing Joghurt, Arla Kærgården Ungesalzen, Aldi Bauernschnitten, Mortadella. Snacks/Other: Mike Mitchell's BBQ Marshmallows, Kaffee (Gemahlen), Milsani Kaffeesahne 10% , Coca-Cola Coca-Cola Zero . more...
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losing 21.6 lb a week
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