Weigh In record (no journal entry) for 09 February 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1523 kcal
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Fat: 59.14g | Prot: 55.84g | Carb: 195.67g.
Breakfast: Café com Açúcar, Ovo Mexido, Plus Vita Pão Integral 12 Grãos, Mamão Formosa. Lunch: Patê de Avelã com Sabor de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida, Carne de Sol, Purê de Batata Doce. Dinner: Tomates, Calabresa, Cuscuz (Cozido). Snacks/Other: Castanhas de Caju, Maçã, Queijo Coalho, Garoto Chocolate com Caju. more...
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2347 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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