Weigh In record (no journal entry) for 09 February 2021
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184.3 lb
Lost so far: 13.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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525 kcal
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Fat: 13.33g | Prot: 35.05g | Carb: 64.24g.
Breakfast: Café Brasileiro Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, Creme de Leite. Lunch: Peito de Frango, Pepino (Descascado), Feijão Carioca Cozido, Arroz Integral. more...
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gaining 0.1 lb a week
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